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Key Deficiencies Linked to Appetite Loss
Zinc: This trace mineral affects your sense of taste and smell.
A shortage makes food taste bland, which lowers your desire to eat.
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Vitamin B1 (Thiamine) and B12: These vitamins support your nervous system
and energy metabolism. Low levels cause fatigue and sluggish digestion,
reducing hunger.
Iron: Deficiency leads to anemia, causing extreme tiredness and weakness
that make eating feel like too much effort.
Vitamin D: Low levels correlate with fatigue and low mood, both of which
suppress appetite
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